SLEEPLESS?

Rest is an important part of life's rhythm. Most adults do best with seven to eight hours of sleep each night. If you have trouble sleeping, don't reach for sleep medications. Take a warm, relaxing bath. Exercise daily. Maintain a regular schedule. Strive for a clear conscience and tranquil mind.

TROUBLE FALLING ASLEEP

Many people occasionally have trouble falling asleep. Three common reasons for this are emotional stress, caffeine, and lack of exercise. Fortunately, all of these can be controlled.

Caffeine, found in coffee, tea, and many soft drinks, can be reduced or eliminated from the diet.

Emotional stress can also be reduced by handling disturbing problems earlier in the day, when you are rested. Don't wait till bedtime to bring up problems.

A regular exercise program may be the best medicine of all for ensuring a good night's rest. It reduces stress and provides a pleasant physical fatigue that helps you sleep more soundly.

HOW TO SLEEP BETTER

• Take frequent breaks during the workdays. Walk around, get a drink of water, take some deep breaths.
• Daily engage in 30 to 60 minutes of active exercise. Exercise relaxes, restores energy, helps banish depression, and combats nervous tension.
• Maintain as regular a schedule as possible for going to bed, getting up, eating, and exercising. The body flourishes on regular rhythms.
• Eat the evening meal at least four hours before bedtime. Am empty, resting stomach is more conductive to quality rest.
• Try a lukewarm (not a hot) bath. It is helpful relaxation technique.
• Count your blessings. Fill the mind with gratitude and thanksgiving.
• A clear conscience and a grateful mind are the pillows to sleep on.

A big thanks to Aileen Ludington and Hans Diehl.