Caffeine can be an addictive drug. Regular use over time often produces physical and mental effects when withdrawn. While an occasional small dose of caffeine may not make a difference, heavier use has been linked to health problems.
Are You an Addict?
You could be a caffeine addict without even knowing it.
One way to find out if you are addicted is to stop all caffeine intake a week. If you’re hooked, chances are good that you will notice physical symptoms like headache, lack of appetite, and nausea, which can last from one to five days. Psychologically, you may feel down and listless, and of course, there will be a strong urge for your favorite beverage.
Breaking the Habit
If you find you’re a caffeine fiend, here are a few things you can do to ease through withdrawal.
- Gradually reduce the amount of caffeine.
- Replace it by drinking more water.
- Exercise in the fresh air.
- Get the support of others around you.
- Reward yourself for taking such a positive step.
Caffeine can produce:
- Elevated blood sugar
- Increased blood pressure
- Elevated blood fats (triglycerides)
- Heightened symptoms of Pre-menstrual Syndrome
- Tremors, irritability, and nervousness
- Aggravation of anxiety disorders and panic attacks
- Increased stomach acid secretions
- Urinary calcium and magnesium losses
- Insomnia
- Irregular heartbeat
- Increased stimulation of the central nervous system (it overrules the need for rest)
Your Challenge
Cut down on caffeinated drinks like tea, coffee, and colas and eventually skip them altogether. See how you fare. At the end of a week, review this material and give serious consideration to making your body a caffeine-free zone.
Source:
Aileen Ludington and Hans Diehl, HEALTH&HOME 2005 (Sept-Oct pp.6-7)
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