What to eat
- Eat at least five servings of fresh fruit a day. Fresh fruit does not lead to obesity, as some people erroneously believe. To the contrary, in addition to having very low energy density (few calories in a lot of weight), it provides vitamins and fiber the\at inhibit obesity.
- Eat a plate of fresh vegetable salad each day.
- Reduce or eliminate the typical fast foods: hamburgers, hot dogs and other sausages, snacks, sauces, pastries, and sweets.
- Drink enough water each day so that your urine is clear, colorless, and odorless. It's been shown that a high intake of water and a low intake of salt is a simple way to avoid gaining weight.
Where to eat
- As much as possible, practice the traditional custom of the entire family sitting down for a meal together.
- Do not eat in the bus, the car, as you walk, or as you talk on the telephone. These activities will distract your mind, causing you to eat more without feeling satisfied.
How to eat
- Eat slowly, savoring and chewing each mouthful well. This will improve your digestion and help you to eat less than if you ate rapidly.
When to eat
- Eat at regular times, and avoid snacking between meals.
- Set aside enough time for your meals, especially breakfast, which should be your most important meal of the day.
STAY HEALTHY!!
--George Pamplona-Roger (Fast Food, Fast Disease)
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